KETO APPLE PIE SMOOTHIE

Prep Time: 10 Mins Total Time: 10 Mins Serving Size: 2-3 Servings   Ingredients: ¼ tsp of apple spice seasoning 1 cup Keto Pint Sea Salt Caramel ice cream 30g...

KETO PUMPKIN PIE TRUFFLE BITES

Ingredients: (Makes 12 Truffle Bites) ⅓ cup 100% pumpkin puree 4 oz cream cheese, softened ¼ cup almond flour, toasted ¼ cup tbsp brown sugar substitute 2 tbsp butter, softened...

KETO PUMPKIN PIE ICE CREAM BITES

Prep Time 15 min Passive Time 45 min Total Time 1 hour Ingredients: (Serving Size: 6 Cups) Crust: ½ cup keto granola 2 tbsp sugar free maple syrup ⅓ cup...

KETO CHOCOLATE COVERED PUMPKIN SEEDS

We are bringing you fall vibes right to your kitchen! After your pumpkin carving fun, save your seeds to roast and coat in Keto Pint chocolate. Ingredients: 1 small to medium size pumpkin...

KETO I-SCREAM SHAKE

Ingredients: Milkshake 1 cup Keto Pint Chocolate Chip Cookie Dough Ice Cream 1 ½ cup nut milk of choice ½ package of Simply Delish Natural Instant Vanilla Pudding 1 Great...

KETO WEB BREAD PUDDING

Ingredients Bread Pudding Base 4 slices of Great Low Carb Bread 2 large eggs 1 package of Simply Delish Natural Instant Vanilla Pudding 1 cup Keto Pint Sea Salt Caramel...

KETO ZOMBIE MUFFINS

Decorations + Tools Silicone worm mold Paper zombie hand décor (this topper was made with black card stock using a silhouette paper cutter, similar items can be purchased pre-made online)...

KETO ICE CREAM SANDWICH: KETO PINT X SIMPLY DELISH COLLAB

Ingredients: (Vanilla Pudding Sugar Cookies) 6 tbsp unsalted butter, room temperature 1 cup Truvia sugar-free baking white granulated sugar plus ¼ more for coating cookies 1 egg, room temperature 1...

GLUT1 DEFICIENCY - MEDICAL KETO

Written by Fiona Culley Langham, Huxley's Mother. When you have a baby your whole world is rocked. Suddenly, you are the keeper of the greatest gift. You question everything and...

56 NAMES FOR SUGAR: CHECK YOUR LABELS

‍Nutrition labels can be very sneaky, specifically when it comes to sugar. We have created a quick guide of 56 names for sugar or sweeteners to empower you to make...

KETO CHOCOLATE SWISS ROLL

Ingredients: (Makes Qty 4 Rolls) Base- ¼ Cup Coconut Flour *extra needed if necessary, see notes  3 Tbsp of Powdered Sugar Substitute  1/2 Keto Pint Dark Chocolate Bar, Melted  3...

KETO CHOCOLATE MOUSSE

Ingredients: 2 oz Cream Cheese, Softened ⅓ Cup Heavy Cream  ¼ Cup of Powdered Sugar Substitute  1 Tsp Vanilla ¼ Cup of Keto Pint Chocolate Chips, Melted  Instructions: Step #1: Whip...

KETO ANTS ON A LOG

Ingredients: Celery Peanut Butter Keto Pint Chocolate Chips   Instructions: Step #1: Chop celery into 4” sticks. Step #2: Add a layer of peanut butter onto the celery.  Step #3: Top with Keto...

KETO TRAIL MIX CLUSTERS

Ingredients: 1 Tbs Chips Seeds 3 Tbs Sunflower Seeds 3 Tbs of Walnuts (or nut of choice) 3 Tbs of Keto Pint Chocolate Chips 2 Tbs of Nut Butter Instructions:...

BREAK FREE FROM JUNK FOOD CRAVINGS

KETO PINT X SWERVE SWEETENER CHOCOLATE CHIP COOKIE ICE CREAM SANDWICH

Ingredients (9 ice cream sandwiches) 2 cups almond flour ½ tsp baking powder ½ tsp sea salt ½ tsp baking soda 6 tbsp unsalted butter (room temperature) ½ cup Brown Swerve...

TOP TIPS FOR REDUCING ADDED SUGAR

Keep the temptation away! Clean out your pantry, refrigerator, and freezer and remove all sugary foods. When cleaning, purge these tempting items: Soda, energy, sports drinks Grain-based desserts Fruit drinks...

HOW SUGAR AFFECTS THE BODY

Here are the top ways over-consumption of sugar can negatively affect your body: Increase risk of heart disease – Raises blood pressure and build up of plaque in your arteries...

KETO COOKIE DOUGH FAT BOMBS

Ingredients: (12- 1” Bombs)   4 Tbsp Butter (softened)     3 Tbsp Almond Butter     ⅓ Cup Powdered Sugar Substitute     1 Tsp Vanilla Extract    ...

KETO CHOCO TACO

Ingredients: (Makes 2 Large Tacos) ½ Cup Keto and Co Waffle Mix 3 Eggs ½ Pint of Keto Pint Ice Cream 1 Keto Pint Dark Chocolate Bar Sugar Free Sprinkles...

NO BAKE CHOCOLATE CHIP CHEESECAKE BITES

Ingredients: (Makes 8 Cups) Crust: ½ Keto Pint Dark Chocolate Bar   3 Tbsp Butter  1/2 Cup Almond Flour  2 Tbsp Coconut Flour  2 Tbsp Sugar Granulated Substitute  1/4 Tsp Salt ...

NOT ALL HEROES WEAR CAPES - WE LOVE YOU DAD

ALZHEIMER'S AND BRAIN AWARENESS

Alzheimer's and dementia are challenging neurological conditions. We want our Keto Pint customers to know that we support individual's who are affected by these diseases.

KETO CHOCOLATE CHIP MUFFINS

Ingredients: 1 Cup Almond Flour ¼ Cup Sugar Substitute  ½ Tbsp Baking Powder  ½ tsp Sea Salt  2 eggs  ¼ Cup Avocado Oil  2 Tbsp Nut Milk  1 tsp Vanilla...