Journal

the freshest content

Introducing our New Zero Added Sugar Ice Cream Bars

We have taken our beloved ice cream bars to a whole new level! We are now offering six flavors with a variety of chocolate coatings and crunchy pieces on the outside. The best part is each bar is still Keto...
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Meet Our Pint Flavors

  Meet Our Flavors At Keto Foods, we’re constantly trying new recipes to expand our flavors. Right now, we have eleven pint flavors we’re excited to share with you, including our newer strawberry and chocolate chip cookie dough options!   Triple Chocolate...
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What are macronutrients? Breaking Down the Fats, Carbs, and Proteins Found in Your Food

If you’re familiar with the term macro tracking or counting macros you most likely know what the term macro or macronutrients mean, but if not you may be wondering what the heck are macronutrients and why do I need to...
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6 No Added Sugar Holiday Recipes

Looking for a new recipe you can make for the upcoming holiday? Whether you need to bring a dish to a holiday party, or you’re just looking for a new recipe to try at home, here are 6 no sugar...
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The Keto Diet for Type 2 Diabetes

There are many available diets in the world, that promise huge changes in your life, but only a few have been carefully studied and recommended. One of these diets is the well-known keto diet, which became popular due to its...
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Harmful Effects of Sugar on Child Development

How sugar impacts a child’s brain development is an important, but controversial topic. However, there is research to support that consumption of large quantities of sugar can negatively affect cognitive function and psychological wellbeing, especially when the source of sugar...
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How to Reduce Your Risk of Alzheimer's Disease

Alzheimer's and dementia are challenging neurological conditions. However, there are lifestyle habit changes you can make to help prevent cognitive decline.

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Sugar and Brain Health: Memory, Mood, and Damage

Unfortunately, too much sugar in our bloodstream can cause obesity, diabetes and can damage the brain and cause other issues like memory loss and mood changes.
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Introducing our New Butter Pecan Ice Cream Bar

Our newest ice cream bar flavor, Butter Pecan! It’s our classic buttery vanilla ice cream with hints of caramel, coated in a rich, dark chocolate shell and covered with chopped pecan pieces.
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What is the Glycemic Index and Why Does it Matter?

The glycemic index (GI) is a measure of how quickly carbohydrate-containing foods raise blood sugar levels, and thus may affect health.
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A Complete Guide To Reading Food Labels

Understanding food labels are a great way for improving you health and preventing any risks of dietary-related diseases.
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Four Types of Natural Sweeteners

Here’s a breakdown of 4 of the most common alternative sweeteners used in place of table sugar and high fructose corn syrup.
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Sugar and Gut Health: What You Need to Know

Discover the microscopic world of the gut microbiome and how diets high in sugar can impact the gut and overall health.

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The Bittersweet Truth About Sugar and Hormones

Learn how to spot hidden sugars in everyday food that can disrupt the delicate world of hormone balance.

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The Food-Mood Connection: Low Carb Diets and Mental Health

Learn how mental health corresponds with diet and how low-carb foods can support emotional well-being.

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Keto Friendly Grocery Shopping List

With so many places to buy groceries and so many different things you can eat, it can be hard to know what to buy. This keto grocery shopping list makes it easy. We have provided a comprehensive Keto friendly shopping list to help you plan your meals.
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GLUT1 Deficiency - Medical Keto

One of our Keto Foods community member's, Fiona, tells her story about a rare genetic condition called GLUT1 Deficiency. Switching her baby to a Keto diet, has helped his condition and saved his life.
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56 Different Names for Sugar: Check Your Nutrition Labels

‍Nutrition labels can be very sneaky, specifically when it comes to sugar. We have created a quick guide of 56 names for sugar or sweeteners to empower you to make educated purchasing decisions when reading nutrition labels.    Barley Malt...
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Breaking Free From Junk Food Cravings

Need help reducing sugar from your diet? Here are some easy steps to help you!
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Top Tips for Reducing Added Sugar

Completely removing sugar from your diet can be difficult. It seems like it is all around us. To help reduce your sugar intake, we've listed a few tips simple tips and tricks to make it easier for you that take minimal effort. 
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How Sugar Affects the Body

Our promise at Keto Foods is to make authentic, no added sugar products that will help future generations with the fight against sugar consumption. We want you to be your best self, so you can continue making memories with loved ones. To make the best choices for you and your family, it's important to know how sugar can  affect your body.
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Not All Heroes Wear Capes- Happy Father's Day

The values that Keto Foods are built on reflect the important attributes that the our father instilled in our lives growing up. My father's heart, leadership, kindness, and sacrifice are what make this company what it is today.
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What do Keto Foods Certifications Mean?

Ever wondered what the symbols and icons on our Keto Pint and Keto Choc products mean? Look no further. Here is your guide, so you know exactly what you are getting with our products.
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Nutrition Facts Labels 101

Nutrition facts labels can be confusing and misleading. We break down what to look for and how to determine if a product meets your lifestyle needs.

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Why Chocolate? Keto Foods Chocolate Launch

The beautiful thing about a seed is when planted they are expected to change. They go through a process that requires time, resources, and attention. But at the end of the process, one seed has the potential to impact millions. ...
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The Heart Behind Keto Foods

A Story Birthed Out of Love This idea of love, love is crafted in humanity's design to be able to do things that are miracles. Love is the essence and the component that protects, that endures and is something that...
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Staying Healthy During the Holidays

We are all beginning to think about the holidays, but the term “diet” doesn’t ever cross our minds. And the keto diet? Definitely not. The ketogenic diet is a high fat, low carb diet plan that allows only 10 percent...
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How Keto Pint Compares to the Competition

When we started creating the recipe for our Keto Pint ice cream, there were a few factors that we paid special attention to. Those elements played an important part in the recipe that we created for our Keto Pint flavors....
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Featured Publications

Keto Pint has been featured in a number of noteworthy publication. See what everyone is raving about.
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Everything You Need to Know About Going Keto

Providing a keto friendly ice cream option is important to us — that’s why keto is in our name! But if you’re new to the ketogenic diet, you might be wondering what has made the ketogenic diet so popular. Keto...
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