By: Melissa Mitri, MS, RD Do you constantly struggle to maintain your energy throughout the day? Before you do anything, it’s important to look at the food you’re eating. Your diet plays a huge role in your energy levels, and...
Blood sugar is the amount of available sugar, or glucose, at any given time throughout the day. The body converts the food we eat into smaller molecules and nutrients so that it can be absorbed into the body and blood stream.
When it comes to our diets, most of us are familiar with the term "macronutrients" and the role they play in providing our bodies with the energy and nutrition we need to thrive. But there's another class of nutrients that...
Are you trying to cut down on sugar, but don’t know where to start? Deciphering the food label can be confusing - but not to worry, we’re going to teach you what to look for to help you easily manage your added sugar intake specifically.
When we’re young most of us want to believe we are invincible and that nothing will take us down as we age. Unfortunately, things happen and our health can be compromised by the many diseases that are more common now than they used to be just 50 years ago. Parkinson's Disease is one of those diseases that is becoming more and more prominent in our modern society, however there are diet and lifestyle factors that everyone can start incorporating into their lives to help prevent and minimize their risks.
Eating out at restaurants can be a great way to enjoy one of your favorite meals and spend quality time with friends and family, but a lot of restaurants or fast-food meals can be high in sugar. And if you’re...
For the last year and a half, the Keto Foods team has been working to create new products that will further our mission of providing zero added sugar treats to our community. We want everyone to enjoy their favorite treats...
We have taken our beloved ice cream bars to a whole new level! We are now offering six flavors with a variety of chocolate coatings and crunchy pieces on the outside. The best part is each bar is still Keto...
Meet Our Flavors At Keto Foods, we’re constantly trying new recipes to expand our flavors. Right now, we have eleven pint flavors we’re excited to share with you, including our newer strawberry and chocolate chip cookie dough options! Triple Chocolate...
If you’re familiar with the term macro tracking or counting macros you most likely know what the term macro or macronutrients mean, but if not you may be wondering what the heck are macronutrients and why do I need to...
Looking for a new recipe you can make for the upcoming holiday? Whether you need to bring a dish to a holiday party, or you’re just looking for a new recipe to try at home, here are 6 no sugar...
There are many available diets in the world, that promise huge changes in your life, but only a few have been carefully studied and recommended. One of these diets is the well-known keto diet, which became popular due to its...
How sugar impacts a child’s brain development is an important, but controversial topic. However, there is research to support that consumption of large quantities of sugar can negatively affect cognitive function and psychological wellbeing, especially when the source of sugar...
Alzheimer's and dementia are challenging neurological conditions. However, there are lifestyle habit changes you can make to help prevent cognitive decline.
Unfortunately, too much sugar in our bloodstream can cause obesity, diabetes and can damage the brain and cause other issues like memory loss and mood changes.
Our newest ice cream bar flavor, Butter Pecan! It’s our classic buttery vanilla ice cream with hints of caramel, coated in a rich, dark chocolate shell and covered with chopped pecan pieces.
With so many places to buy groceries and so many different things you can eat, it can be hard to know what to buy. This keto grocery shopping list makes it easy. We have provided a comprehensive Keto friendly shopping list to help you plan your meals.
One of our Keto Foods community member's, Fiona, tells her story about a rare genetic condition called GLUT1 Deficiency. Switching her baby to a Keto diet, has helped his condition and saved his life.
Nutrition labels can be very sneaky, specifically when it comes to sugar. We have created a quick guide of 56 names for sugar or sweeteners to empower you to make educated purchasing decisions when reading nutrition labels. Barley Malt...
Completely removing sugar from your diet can be difficult. It seems like it is all around us. To help reduce your sugar intake, we've listed a few tips simple tips and tricks to make it easier for you that take minimal effort.
Our promise at Keto Foods is to make authentic, no added sugar products that will help future generations with the fight against sugar consumption. We want you to be your best self, so you can continue making memories with loved ones. To make the best choices for you and your family, it's important to know how sugar can affect your body.
The values that Keto Foods are built on reflect the important attributes that the our father instilled in our lives growing up. My father's heart, leadership, kindness, and sacrifice are what make this company what it is today.
Ever wondered what the symbols and icons on our Keto Pint and Keto Choc products mean? Look no further. Here is your guide, so you know exactly what you are getting with our products.
