Journal

Living a zero added sugar lifestyle can help reduce the risk of obesity, type 2 diabetes, heart disease, and inflammation. By eliminating added sugars, individuals can improve their overall health, well-being, and longevity.

If you’re familiar with the term macro tracking or counting macros you most likely know what the term macro or macronutrients mean, but if not you may be wondering what the heck are macronutrients and why do I need to...

There are many available diets in the world, that promise huge changes in your life, but only a few have been carefully studied and recommended. One of these diets is the well-known keto diet, which became popular due to its...

Alzheimer's and dementia are challenging neurological conditions. However, there are lifestyle habit changes you can make to help prevent cognitive decline.

Unfortunately, too much sugar in our bloodstream can cause obesity, diabetes and can damage the brain and cause other issues like memory loss and mood changes.

The glycemic index (GI) is a measure of how quickly carbohydrate-containing foods raise blood sugar levels, and thus may affect health.

Understanding food labels are a great way for improving you health and preventing any risks of dietary-related diseases.

Here’s a breakdown of 4 of the most common alternative sweeteners used in place of table sugar and high fructose corn syrup.

Discover the microscopic world of the gut microbiome and how diets high in sugar can impact the gut and overall health.

Learn how to spot hidden sugars in everyday food that can disrupt the delicate world of hormone balance.

Learn how mental health corresponds with diet and how low-carb foods can support emotional well-being.

With so many places to buy groceries and so many different things you can eat, it can be hard to know what to buy. This keto grocery shopping list makes it easy. We have provided a comprehensive Keto friendly shopping list to help you plan your meals.

‍Nutrition labels can be very sneaky, specifically when it comes to sugar. We have created a quick guide of 56 names for sugar or sweeteners to empower you to make educated purchasing decisions when reading nutrition labels.    Barley Malt...

Need help reducing sugar from your diet? Here are some easy steps to help you!

Completely removing sugar from your diet can be difficult. It seems like it is all around us. To help reduce your sugar intake, we've listed a few tips simple tips and tricks to make it easier for you that take minimal effort. 

Our promise at Keto Foods is to make authentic, no added sugar products that will help future generations with the fight against sugar consumption. We want you to be your best self, so you can continue making memories with loved ones. To make the best choices for you and your family, it's important to know how sugar can  affect your body.

Nutrition facts labels can be confusing and misleading. We break down what to look for and how to determine if a product meets your lifestyle needs.

Providing a keto friendly ice cream option is important to us — that’s why keto is in our name! But if you’re new to the ketogenic diet, you might be wondering what has made the ketogenic diet so popular. Keto...